8 Benefits and Efficacy of Watermelon Seeds for Health
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8 Benefits and Efficacy of Watermelon Seeds for Health

KANGJO.NET, Kelua City. As reported by hot.liputan6.com. Watermelon is known as a refreshing water-rich fruit. This fruit contains a lot of fiber, vitamins and minerals. The first thing that comes to mind about watermelon nutrition is its sweet and refreshing flesh. However, you can also get the benefits of watermelon from its seeds.

Many people throw away the seeds when eating watermelon. In fact, many watermelon varieties have been developed without seeds. In fact, watermelon seeds can be consumed and contain a number of beneficial minerals. Watermelon seeds are low in calories and nutrient dense. These seeds are a great source of protein, magnesium, zinc, folate and other nutrients.

How to eat watermelon seeds is similar to eating pumpkin seeds and sunflower seeds. You can set aside the watermelon seeds, dry them, and eat them like zucchini as a snack or as a side dish. No need to worry about the myths circulating, watermelon seeds will not cause watermelon to grow in the stomach.

The following are the benefits of watermelon seeds that hot.liputan6.com has compiled from various sources.

1. Help lose weight

Watermelon seeds can be the best diet food for weight loss. 1/3 cup of drained watermelon seeds has 8 grams of protein, 3 grams of net carbs, 13 grams of fat and only 150 calories. The protein in watermelon seeds can help make weight loss easier. This protein helps increase satiety and prevents overeating.

2. Healthy skin

Packed with zinc, magnesium, and antioxidants, watermelon seeds nourish the skin and can slow down aging. Zinc can help protect against acne. Magnesium also benefits the skin in the synthesis of DNA and RNA which prevents aging. The protein in watermelon seeds will keep your skin young and glowing. These nutrients aid in the production of collagen, promote new tissue growth and support tissue repair.

3. Rich in magnesium

One of the few minerals found in watermelon seeds is magnesium. In a 4-gram serving of watermelon seeds, there are 21 mg of magnesium, which is 5 percent of the daily value of the body's needs. Magnesium is essential for many of the body's metabolic functions. Magnesium is also needed to maintain nerve and muscle function, as well as immune, heart, and bone health.

4.Support immunity

Watermelon seeds, especially roasted ones, are packed with iron, B vitamins and minerals that boost immune function. Magnesium has a strong relationship with the immune system. Magnesium deficiency is associated with impaired immune function. Magnesium also plays a protective role in allergic reactions.

5. Prevent heart disease

Watermelon seeds are rich in minerals and electrolytes that promote heart health. The potassium in watermelon seeds helps maintain fluid and blood volume, regulates blood pressure and protects against stroke and heart disease. Magnesium, another key nutrient in watermelon seeds, prevents potassium loss and supports heart function.

Magnesium also helps lower blood pressure and protects against cardiovascular disorders, such as atherosclerosis, ventricular arrhythmias, and sudden cardiac death.

6. Overcome diabetes

The magnesium in watermelon seeds can also improve glycemic control and reduce the risk of diabetes. People with low magnesium levels are associated with a high risk of diabetes. The seed extract is considered antidiabetic, given its ability to lower plasma glucose levels.

Watermelon seeds contain omega-6 fatty acids which can help prevent type 2 diabetes. Zinc also plays a role in diabetes control. Zinc has a beneficial effect on glycemic control. This mineral is also important in insulin action and carbohydrate metabolism.

7. Rich in iron

A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value of the body's needs. Iron is an important component of the body converting calories into energy. Consuming enough iron can prevent anemia symptoms such as fatigue, tiredness, and lethargy.

8. Rich in zinc

Watermelon seeds are also a good source of zinc. One ounce of watermelon seeds provides about 26 percent of the daily value. Zinc is an essential nutrient for the immune system. Zinc is also needed for the digestive and nervous systems of the body, cell regrowth and division, and the senses of taste and smell.

 

 

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