The properties and benefits of turmeric
Health

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KANGJO.NET, Kelua, Tabalong. South Kalimantan. This article has been created and published by Siloam Hospitals, read in full at: *https://www.siloamhospitals.com/information-siloam/article/ benefit-kunyit-untuk-kesehatan*

The health benefits of turmeric have been known for a long time. Not without reason, these spices, which are often used as cooking ingredients, contain protein, fiber, vitamins, minerals and various other nutrients which are known to increase the body's immunity and minimize the risk of heart disease.

To better understand the benefits of turmeric for complete health, let's read the following article to the end.

Turmeric Nutritional Content

Before discussing the benefits of turmeric for the body, it is important to know the various nutrients contained in this spice. Reporting from Indonesian Food Composition Data, the following is the nutritional content of 100 grams of fresh turmeric.

Energy: 6.9 calories.

Water: 84.9 grams.

Carbohydrates: 9.1 grams.

Fat: 2.7 grams.

Protein: 2 grams.

Fiber: 0.6 grams.

Potassium: 406.7 milligrams.

Phosphorus: 78 milligrams.

Calcium: 24 milligrams.

Iron: 3.3 milligrams.

Vitamin C: 1 milligram.

Zinc: 0.4 milligrams.

Niacin: 0.4 milligrams.

Thiamine (vitamin B1): 0.03 milligrams.

Riboflavin: 0.02 milligrams.

Beta carotene: 12 micrograms.

Various Benefits of Turmeric for Health

Each nutritional content contained in turmeric has its own benefits for the body. If consumed in the appropriate dose, the benefits can be obtained optimally. Some of the health benefits of turmeric in question are:

1. Helps increase body endurance

The first health benefit of turmeric is that it can help increase the body's endurance. The reason is, turmeric contains various antioxidant, anti-inflammatory and antibacterial compounds so that it can help the body's immune system in fighting the effects of free radicals and preventing infection from various disease-causing microbes.

2. Relieves Menstrual Pain

Turmeric has been known as a herbal medicine that can help treat menstrual pain. This is because turmeric contains curcumin which can help reduce uterine muscle contractions during menstruation. Apart from that, the curcumin content can also help improve blood circulation and balance hormone levels in the body, thereby reducing the risk of irregular menstruation, acne and other hormonal balance disorders.

3. Relieves itching on the skin

There are also benefits of turmeric for the skin which helps relieve itching caused by certain medical conditions, such as atopic dermatitis (eczema), chronic kidney disease, psoriasis, skin infections and so on. To get optimal benefits from this, mix turmeric and black pepper extract water to make a herbal drink.

4. Helps overcome digestive system disorders

Helping overcome digestive system disorders is also one of the benefits of turmeric which would be a shame to miss. The curcumin content in turmeric is believed to increase the production of mucus or phlegm to protect the lining of the stomach wall from being damaged by the enzyme pepsin and stomach acid, so it can help relieve dyspepsia and minimize the risk of stomach ulcers.

Turmeric also has antioxidant and anti-inflammatory compounds which can help improve the performance of the digestive tract muscles. This is believed to help relieve flatulence and irritable bowel syndrome.

In addition, as reported by the international health journal BMC Complementary and Alternative Medicine, curcumin from turmeric extract can reduce the risk of damage to the liver due to excessive exposure to toxins.

5. Helps Lose Weight

Because it contains compounds that are anti-inflammatory, consuming turmeric in moderation can suppress the inflammatory response in body cells, one of which is body inflammation triggered by obesity.

Turmeric also has an antioxidant effect that can inhibit the differentiation process of adipocytes, namely body cells that function to store energy in the form of fat.

6. Minimizes the Risk of Cardiovascular Disease

One of the health benefits of turmeric that is no less important is that it can minimize the risk of cardiovascular disease. The reason is, the curcumin content in turmeric can help protect the endothelium or blood vessel lining from damage so that it can optimize the work of the heart in pumping blood throughout the body.

Apart from that, the antioxidant and anti-inflammatory content in turmeric is also believed to help reduce symptoms of chronic obstructive pulmonary disease (COPD), asthma and pulmonary fibrosis.

7. Helps control blood sugar

Consuming enough turmeric regularly is known to improve the performance of the insulin hormone so that it can help control blood sugar levels in diabetes sufferers. In fact, because it has anti-inflammatory effects, consuming turmeric can also minimize the risk of inflammatory complications due to diabetes.

8. Maintains brain function

The next benefit of consuming turmeric for health is that it is able to maintain brain health and function. This is because turmeric contains anti-inflammatory compounds which can minimize the risk of inflammation in the brain. In fact, consuming turmeric in moderation can also improve memory and help treat Alzheimer's disease.

9. Reduces Symptoms of Depression

It is believed that consuming turmeric in moderation can help optimize the work of antidepressant drugs in controlling symptoms of depression. Apart from that, the curcumin in turmeric can also increase the production of the hormones dopamine and serotonin which function to regulate mood.

10. Minimizes the risk of cancer

The curcumin content in turmeric has an anti-inflammatory effect so it can help inhibit the growth and spread of cancer cells. However, further research is still needed to determine the effectiveness of turmeric in minimizing the risk of cancer.

 

This article was created and published by Siloam Hospitals, read in full at: *https://www.siloamhospitals.com/information-siloam/article/besar-kunyit-untuk-kesehatan*

 

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