What are the benefits of lemongrass stalks?
Health

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What are the benefits of lemongrass stalks?

KANGJO.NET, Kelua City of Tabalong South Borneo. Lemongrass or Lemongrass is a plant that is often used as a spice in the kitchen. This stem is so unique that it is often also used as a natural mosquito repellent. This plant is usually planted by the community as a medicinal plant in their yards.

Physically, Serai is similar to grass but has a larger size. The leaves have a rough texture and are sharp on the sides. When the leaves are torn, the distinctive fragrance will immediately spread. The part of Lemongrass that is commonly used as a cooking spice is the stem. The stem is white and has a structure that is not too hard.

Not only useful as a kitchen spice, it turns out that there are various benefits and efficacy of lemon grass for health. For this reason, many people consume the stems of this plant in the form of lemon grass or process it first as an essential oil. Some of the benefits and efficacy of lemongrass that you may not know are as follows:

1. Anti-cancer

The first benefit of lemongrass stems is as an anti-cancer. These stems contain citral compounds that are capable of killing damaged cells or cells that develop abnormally. Uniquely, citral compounds will let healthy cells live without affecting their performance.

2. Coping with Diabetes

Drinking tea made from lemon grass regularly can normalize the function of the pancreas in producing insulin. Therefore, consuming tea from this stem can lower blood sugar levels.

3. Treat Anemia

Anemia is a disease characterized by a weak, lethargic and pale appearance. Anemia is usually caused by a lack of iron in the blood, which is the substance responsible for Hemoglobin synthesis.

Lemongrass stalks are known as natural ingredients that can effectively treat anemia because they contain a lot of iron. Therefore, consuming this stem drink regularly is more effective in treating anemia compared to taking chemical drugs.

4. Coping with bacteria and fungi

Lemongrass stalks have antiseptic properties that kill fungi and bacteria. Almost all types of fungus can be overcome, especially fungi that cause skin diseases. How to use it is to pound this stem and use it as topical medicine.

5. Overcoming Colds and Flatulence

Tea made from a mixture of lemon grass and brown sugar has warming properties. Therefore, drinking lemongrass tea can treat colds, flatulence and the accompanying symptoms. Besides the stems being drunk as a wedang, lemongrass leaves can also be extracted into essential oil which can also warm the body.

6. Removing Toxins From Inside The Body

The stems of this plant can also remove toxins from the body. The content in lemongrass stems is able to neutralize toxins. While the antioxidants and antiseptics in it will help the liver and kidneys clean again. The effect if you use the stem of this plant as a detoxification medium is frequent urination. This is because lemongrass is a diuretic. The urine that comes out is urine that is mixed with the decay of toxins in the body.

7. Lowering Bad Cholesterol

Lemongrass stalks are believed to be able to lower bad cholesterol (LDL) without lowering good cholesterol (HDL). In addition, the anti-cholesterol in the stalks of the lemongrass plant will block the absorption of cholesterol in the large intestine so that cholesterol levels in the blood are maintained. the anti-atherosclerotic properties in the stems of the lemongrass plant also inhibit the process of forming blood plaque by fat so that the risk of coronary heart disease can be minimized.

8. Strengthens the Nervous System

Lemongrass stalks contain magnesium, phosphorus and folate which function to maintain healthy nerves. If nerve health is maintained, it will be easier for the body to carry out activities, remember things and process information.

9. Treating Skin Diseases

The anti-fungal and antiseptic properties of lemongrass can treat skin diseases completely. The trick, take a stalk of lemon grass and then rub it on the skin area where mushrooms grow. It might feel a little sore, but this method will completely clean the skin disease without leaving any stains.

10. Lowers Blood Pressure

When processed into tea, lemongrass stalks will produce large amounts of potassium. This potassium will later trigger the body to carry out the diurisis process, which is the process of lowering blood pressure by excreting sodium through urine.

SOURCE: https://www.khasiat.co.id/batang/serai.html

 

 

 

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