What Are the Benefits of Oranges and Honey?
Health

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KANGJO.NET, Kelua City of Tabalong. Lime and honey are natural ingredients that are considered beneficial to the health of the body. Each of these natural ingredients has a lot of nutritional content needed by the body.

With extraordinary ingredients, the combination of lime and honey will provide far greater benefits. A mixture of lime and honey will help you to maintain ideal body weight.

In addition, the combination of the two will also help you overcome various problems on the face. What are the benefits of lime and honey? Here we will present some of the benefits of lime and honey that you can feel.

 

1. Reduce hunger

The first benefits of lime and honey can reduce hunger. Launching from Liputan6, lime contains soluble fiber and insoluble fiber. These two types of fiber can make your body feel full without requiring excessive calories. That way, you can resist the temptation to eat another snack or food.

Meanwhile, honey has carbohydrate levels, so consuming honey every day can meet your carbohydrate needs every day. This also allows you to reduce the consumption of high-calorie foods.

Drinking honey with warm water before eating will help reduce hunger in the stomach. So, by consuming a mixture of lime and honey, it can help your diet program.

 

2. Helps Burn Fat

The second benefit of lime and honey can help maximize fat burning. It is the content of antioxidants, citric acid, and vitamin C in limes that are responsible for these benefits.

The content in lime is able to accelerate the body's metabolic system. So, when you do physical activity, fat and sugar in the body will be converted into energy sources more quickly. This is certainly very good to help prevent the accumulation of fat in the body.

Then honey also has low carbohydrate levels. Even though it tastes sweet, it is suitable for consumption as a low-calorie diet food. To burn fat in the body, you can combine the benefits of lime and honey in a diet program.

 

3. Smooth digestion

The third benefit of lime and honey is to help digestion. Compounds in the form of flavonoids in limes can help you improve digestion naturally. These compounds can benefit the body by increasing the production of enzymes needed to break down food.

Natural sugars in honey can also help launch the metabolic system in the body, by removing fat and lowering cholesterol. Natural sugar in honey is better than sugar or artificial sweeteners which cause an increase in blood sugar levels.

 

4. Overcoming Acne

The fourth benefit of lime and honey to overcome acne. This combination of lime and honey can also be used to improve facial health, one of which is to treat acne. Launching from brilio.net, the addition of honey to a lime mask can be used to make the inflammation of acne subside. This is because honey as an antiseptic ingredient can eliminate bacteria in acne.

The way to use it is two spoons of lime juice mixed with 4 tablespoons of pure honey. Stir the two ingredients until well blended then apply on the face for the mask. Wait for about 30 minutes for maximum results.

 

5. Disguise black flecks

The benefits of fifth lime and honey to disguise black spots. The nutritional content in honey not only makes facial skin free from black spots. But it can also make the skin soft. Meanwhile, the content in lime can make dead skin cells lift properly and black spots slowly fade.

How to use lime and honey namely, prepare 3 tablespoons of pure honey and 1 tablespoon of lime juice. Mix the two ingredients until smooth and apply on the face. Apply slowly by hand and let stand for about 10-15 minutes so that it absorbs better into the skin. Then rinse using warm water. You can use this mask once a week.

 

6. Overcoming Oily Face

The last benefit of lime and honey to deal with the face. Lime is rich in antioxidants and vitamin C, which contains alpha hydroxide acid which can counteract free radicals in the skin. Use this lime and honey concoction as a mask. With 1 tablespoon of lime juice plus 2 tablespoons of pure honey mixed until blended. Apply to the face that has been cleaned first. After letting it sit for a while rinse with clean water. Apart from reducing excess oil, the use of this herb can shrink pores.

 

SOURCE: https://www.merdeka.com/jabar/6-untung-jeruk-nipis-dan-madu-bagi-dinding-jaga-kesehatan-dengan-kombinasi-alami-kln.html?page=7

 

 

 

 

 

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