What are the benefits of Papaya seeds?
Health

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What are the benefits of Papaya seeds?

KANGJO.NET, Kelua City of Tabalong. As reported by www.klikdokter.com. When cutting papaya, usually the seeds are immediately removed. In fact, the benefits of papaya seeds are very good for health!

Here are some of the benefits of papaya seeds:

·Fiber

· Flavonoids

·Polyphenols

· Oleic acid

Let's discuss further the benefits of papaya seeds for health:

 

1. Fight Free Radicals

The benefits of papaya fruit seeds can help the body overcome free radicals. Papaya seeds are rich in polyphenol and flavonoid antioxidants.

These antioxidants can be useful for fighting various free radicals that we often encounter every day.

 

2. Protects the Body from Infection

Antioxidants are indeed important in the function of papaya seeds for health. The content of antioxidants can help protect the body from common infections, such as colds and coughs, as well as many other chronic diseases.

However, further research is needed to ensure the benefits of papaya seeds.

 

3. Maintain Kidney Health

Research shows that consuming papaya seeds can maintain and protect kidney health and function.

In one study, papaya seed extract could help prevent toxin-induced rat kidney damage. These black seeds are also high in antioxidants that can prevent oxidative damage to cells and protect kidney function.

However, since studies are still being conducted in animals, more studies in humans are needed.

 

4. Maintain Intestinal Health

Certain studies state, there are enzymes in papaya seeds that can kill bacteria and parasites in the intestines. These enzymes are called proteolytic.

Eating foods containing these enzymes can maintain your digestive organs.

 

5. Helps Streamline the Digestive System

The benefits of papaya seeds for further health are healthy digestion. This comes from the fiber content. In addition to the enzymes contained in it, papaya seeds are high in fiber which can help expedite the digestive system.

6. Reducing the Risk of Obesity

With the presence of high fiber in papaya seeds, this content can help make the body feel full faster and feel full longer.

Therefore, the amount of food intake will be maintained so that it can help reduce the risk of obesity.

 

7. Help Fight Fungal Infections

Studies show that papaya seeds can help the body fight certain types of fungal and parasitic infections. From this research, three strains of fungus can be resisted by papaya seed extract.

Even so, large-scale research is still needed regarding the benefits of papaya seeds on this one.

 

8. Potential to be Anticancer

Several studies show papaya seeds have the potential to be anticancer. One test-tube study found that papaya seed extract reduced inflammation and slowed cancer growth.

Other studies have shown that papaya seeds reduce and inhibit the growth of prostate cancer cells.

Although promising, further research is still needed regarding the benefits of papaya seeds in cancer conditions.

 

9. Lowering Bad Cholesterol

Do you want to reduce bad cholesterol (LDL) levels in the body? You know, the function of papaya seeds can help with this.

The seeds of this one fruit contain a lot of oleic acid. This ingredient is very effective in reducing LDL.

Despite having good benefits, papaya seeds can also cause certain side effects. For this reason, not much is recommended for consumption.

Some early studies found that papaya seeds have a risk of interfering with fertility, especially in men. There are also other studies that say papaya seeds have the potential to cause cell damage.

 

SOURCE: https://www.klikdokter.com/info-sehat/read/3646313/jangan- throw-biji-pepaya-untungnya- banyak-bagi-kesehatan

 

 

 

 

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