What are the benefits of Purple Eggplant?
Health

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What are the benefits of Purple Eggplant?

 

KANGJO.NET, Kelua City of Tabalong. Benefits of Eggplant* - Talking about purple eggplant, it's definitely not a taboo for you anymore, right, yes, this is because we can find eggplant in the market or in stalls where housewives usually shop for their daily needs, many people like eggplant but there are also many people who do not like it. Is it possible for some people who don't know the benefits of eggplants to make excuses for not liking this one vegetable, therefore this article is here to make you aware that you are interested in eggplant vegetables in the future.

 

*Let's get to know eggplant further*, having the Latin name Solanum melongena is a fruit-producing plant that is used as vegetables. Its origin is India and Sri Lanka. Eggplants are closely related to potatoes and leunca, and some distance from tomatoes. This eggplant plant is a plant that is planted by farmers on an annual basis, in other words this means farmers plant eggplant within 1 year.

 

*Illustration of eggplant*

Now let's talk about purple eggplant, what are the benefits of purple eggplant that can be useful for your health, this is important to motivate you to want to eat eggplant more than usual, please refer to the following.

 

*Benefits of Purple Eggplant for Health*

 

*Heart Healthy*

Eggplants can lower cholesterol levels and also help stabilize blood pressure levels. This in turn will lower the risk of heart disease. The body is also kept well hydrated thanks to the potassium content in this vegetable. This ensures that there is no fluid retention which prevents coronary heart disease.

Helps the Brain*

Eggplant contains phytonutrients that maintain cell membranes that protect them from all forms of damage. Facilitates transfer of messages from one partition to another, thereby preserving memory function.

 

*Lose weight*

Eggplant is considered to contain high water content but low in calories. This makes eggplant very ideal as a healthy food for people who want to lose weight. The chewy texture of vegetables is such a characteristic that one food should be eaten in its raw form as much as possible

 

*Helps digestion*

Keeping the digestive system healthy is found in eggplant because of the good fiber content. This will prevent constipation and the risk of colon cancer can also be eliminated.

 

*Controls Blood Sugar Levels*

Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful for regulating blood sugar levels and controlling glucose absorption. Eggplant is the best food choice for people with type 2 diabetes.

 

*glowing skin*

Eggplant contains a high amount of water. This will help the body and keep the body and skin well hydrated. Minerals and vitamins also help give good skin.

 

*Moisturizing Scalp*

Eggplant contains a number of good minerals and vitamins to provide nutrition for the scalp to stay healthy. This will avoid a number of problems related to scalp health.

 

* Maybe not many people think that eggplants are also very useful for the health of our bodies *, for that once again I invite you to consume and make the best use of eggplants, it's good that we have finished the benefits of eggplants here first.

 

https://nasihat.iniok.com/2021/04/benefits-terong-ungu-untuk-kesehatan.html

 

 

 

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