What are the benefits of Sirsak (Annona muricata) fruit?
Health

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What are the benefits of Sirsak (Annona muricata) fruit?

KANGJO.NET, Kelua City of Tabalong. Sirsak (Annona muricata) fruit is a fruit that comes from South and Central America. Even though it comes from America, this fruit has become a fruit that is commonly produced in Indonesia. Sirsak (Annona muricata) fruit is similar to jackfruit, only the smell is different. The skin of this fruit is green and thorny. The flesh is white with black oval seeds inside. Besides being delicious, this fruit is also very good for health.

Sirsak (Annona muricata) fruit is not only good for consumption, but the leaves and trees can also be used for body nutrition. Examples of the content in this fruit are carbohydrates, vitamins C, B1, and B2. Sirsak (Annona muricata) fruit not only contains vitamins, but also fiber, minerals, phosphorus, and calcium. This fruit has also been clinically tested for traditional medicine. What are the benefits of Sirsak (Annona muricata) and Sirsak (Annona muricata) properties? Check out the step-by-step explanation

In order not to misunderstand the benefits and efficacy of Sirsak (Annona muricata), we provide a detailed explanation of some of the uses of this fruit for your health. Here is the information.

 

1. Increase immunity

The benefits of Sirsak (Annona muricata) for immunity is to increase it so you don't get sick easily. The acetogenin san muricapentocin compound is present in this fruit. Both can help you boost your immune system.

 

2. Source of body energy

The benefits of Sirsak (Annona muricata) for body energy can no longer be denied. This is because the content of carbohydrates and vitamin B1 in this fruit can be a food source with sufficient energy for the body.

 

3. Increase concentration power

Focusing with sharp concentration will maximize your brain function so that it can work optimally. The benefits of Sirsak (Annona muricata) for the brain are supported by its thiamine content which will always refresh the brain so that it keeps you from depression.

 

4. Helps increase hemoglobin production

Benefits of Sirsak (Annona muricata) with riboflavin content is to help increase the addition of red blood cells. The result is that the flow of oxygen in your blood can spread smoothly to all parts of the body.

 

5. Healthy digestion

Vitamin B2 in Sirsak (Annona muricata) fruit will make your digestion smooth. Digestion that is not smooth usually makes it difficult for the body to absorb the nutritional content and food nutrients that exist. With the help of Sirsak (Annona muricata) fruit, you can better maintain digestive conditions in the body.

 

6. Prevent heart disease

One of the special benefits of Sirsak (Annona muricata) is its efficacy as a drug to prevent heart disease. This is because the vitamin C compound in this fruit is able to improve blood circulation around the heart vessels.

 

7. Against cancer

Vitamin C in Sirsak (Annona muricata) is also efficacious to fight cancer by killing and repairing damaged cells that cause cancer. By consuming this fruit, you can avoid dangerous diseases such as cancer.

 

8. Treat diabetes

For you diabetics, you don't need to worry about eating this fruit. The benefits of Sirsak (Annona muricata) are able to control sugar levels for diabetics, because the amount is not too high.

 

9. Get rid of bad cholesterol in the body

Cholesterol can make you suffer from chronic diseases such as heart disease and obesity. Well, the efficacy of Sirsak (Annona muricata) for this is to get rid of bad cholesterol in your body. You will always be healthy by eating this fruit.

 

10. Coping with hypertension

The benefits of Sirsak (Annona muricata) related to blood are overcoming high blood pressure or hypertension. If you eat this fruit regularly, you will avoid hypertension which is harmful to the body.

 

SOURCE: https://www.khasiat.co.id/fruit/sirsak.html

 

 

 

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